Luminous Life
by Jacob Liberman

How the Science of Light Unlocks the Art of Living

The importance of light is easily observed in the ways plants position themselves towards it and the way numerous animals are guided on migratory journeys that put GPS technology to shame. Liberman shows how humans hinder this inherent navigational system with thought, worry, and fear. Then, drawing on quantum physics, neuroscience, spiritual traditions and years of clinical research, he details simple practices - including vision, “color homeopathy,” and attention-focusing exercises and practices that are practically effortless yet profoundly effective. These ways of “looking less, seeing more” affect transformation that, like his own vision improvement, is rapid, significant, and permanent. A truly fascinating, absorbing and enlightening book. Highly recommended.