Resilience and Self Care Strategies: CD

This resilience CD aims to assist people who have been through a recent life crises or traumatic life experience, and are needing support to find meaning and hope.

Simonette provides stabilising tools to help accept the things you can't change and works with you to find opportunities and peace in life's challenges through a journey of guided meditation.

You can acquire ways to turn adversity into personal growth and hope.

Author: Simonette Vaja  Australian Psychologist CD
CD running time 60 minutes.