The Vital Psoas Muscle
by Jo Ann Staugaard-Jones

Connecting Physical, Emotional & Spiritual Wellbeing
Alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues. This book explores how the psoas affects the health of the body, mind & spirit. It has detailed illustrations and key stretching and strengthening exercises and other methods for releasing this muscle.

Bestseller